THERAPY SERVICES

Individual Therapy

One-on-one support tailored to your unique needs and goals.

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Individual therapy offers a safe, confidential space to explore your thoughts, feelings, and experiences with a trained professional. Whether you are navigating a specific challenge, seeking personal growth, or working through long-standing patterns, we are here to support you.

Common experiences

We support clients navigating a wide range of experiences, including:

Anxiety & Panic

Depression & Mood Concerns

Trauma & PTSD

Relationship Issues & Interpersonal Conflict

Anger & Emotional Regulation

Parenting Challenges

Codependency & Boundary Setting

Chronic Illness & Health-Related Stress

Spiritual & Existential Concerns

Life Transitions & Major Change

Grief, Loss & Bereavement

Self-Esteem & Self-Worth

LGBTQ+ Concerns & Affirmative Care

Work & Career Challenges

Stress & Burnout

Family Conflict

Identity & Cultural Issues

Racial & Intergenerational Trauma

Attachment & Abandonment Issues

Life Purpose & Meaning

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Our methods

We use a variety of evidence based approaches and modalities. Our clinicians are familiar with and trained in all, using aspects of each to tailor treatment to your needs.

Cognitive Behavioral Therapy (CBT)

Explores the connection between thoughts, emotions, and behaviors, helping you identify unhelpful patterns and replace them with more grounded, intentional responses.

Dialectical Behavior Therapy (DBT)

Builds practical skills in emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Particularly helpful for those who experience emotions intensely.

Acceptance and Commitment Therapy (ACT)

Supports you in accepting difficult thoughts and feelings rather than fighting them, while committing to action aligned with your values.

Somatic Therapy

Recognizes that the body holds the impact of stress and trauma. Uses body-based awareness and techniques to support regulation, release, and healing from the inside out.

Mindfulness-Based Approaches

Cultivates present-moment awareness to reduce reactivity, increase self-compassion, and support emotional regulation in daily life.

Cultural Responsive Practice

Honors the role of culture, identity, race, and lived experience in shaping your worldview and your healing, ensuring care that is affirming and relevant to who you are.

Narrative Therapy

Invites you to examine and reauthor your story, separating who you are from the problems you've experienced and reclaiming your own voice in the telling.

Internal Family Systems (IFS)

Works with the different parts of yourself, including protective and wounded parts, to foster inner harmony, self-compassion, and integrated healing.

Attachment-Based Therapy

Explores how early relational experiences shape current patterns in relationships, and creates space to build more secure, fulfilling connections.

Trauma-Informed Care

An overarching lens applied across all modalities, prioritizing safety, trust, choice, and empowerment in every aspect of the therapeutic relationship

Find the therapist who truly fits your story, your needs, your pace

  • Jaime Quizhpi

    LMHC

    [PILLS] VIRTUAL ONLY | HISPANIC / LATINE | MEN'S ISSUES | DBT | CBT | ACT | ANXIETY

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  • Jessica Li

    MHC-LP

    [PILLS] CHILDREN & TEENS | IN PERSON AT RIDGEWOOD & VIRTUAL | CANTONESE-SPEAKING | ASIAN | BIPOC CLINICIAN | AAPI | EXISTENTIAL | HUMANISTIC

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  • Fatima Cabrera

    LMHC

    [PILLS] SPANISH | HISPANIC/LATINE | TRAUMA-INFORMED | MID-LIFE TRANSITIONS | DOMESTIC VIOLENCE | MINDFULNESS

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Flexible options that work for you

Insurance

We accept Medicaid, Medicare, and most major commercial plans. We verify coverage before your first session.

View accepted insurance

Self-Pay

For clients who prefer to pay out-of-pocket

  • Licensed senior clinicians: $100-140

  • Limited permit holders: $80-120

  • Interns: $60-80

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The first step is yours

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Tell us what you're looking for. We’ll match you with the right therapist and follow up within 24 hours.

Let's begin

Curious? Begin with a free consultation.

Other services we offer

  • Couple sitting on a couch smiling while speaking with a therapist

    Couples Therapy

    Two perspectives. One shared goal. A space where both are honored.

    Learn more
  • Family with a child sitting together during a therapy session with a counselor

    Family Therapy

    A supportive space where families heal, reconnect, and learn to hold both their differences and their bond with equal care.

    Learn more
  • Child drawing with colored pencils while sitting with a therapist at a table

    Child & Adolescent Therapy

    A safe, nurturing space where children and adolescents can explore their feelings, find their voice, and grow into who they are becoming.

    Learn more