Therapy that honors
every part of you.
Offering therapy, support, and wellness services that nurture emotional, relational, and personal growth.
Attending to the whole person
We believe that within every challenge lies the possibility for growth. Our whole-person approach honors the connection between mind, body, and spirit, with care thoughtfully tailored to your unique goals, values, and life circumstances.
Diverse, expert team
Our therapists provide care in both English and Spanish, grounded in deep cultural awareness and humility. From seasoned clinicians to thoughtfully supervised interns, we work collaboratively to ensure you are matched with the provider who best fits your needs.
Evidence-based & holistic
We integrate proven therapeutic approaches, including CBT, ACT, DBT, and IFS, while honoring your unique values, culture, and lived experience.
Feels like home
Our spaces are intentionally designed to feel different. Tucked within quiet, community settings, each office offers privacy, warmth, and a sense of comfort because healing happens best when you feel safe and at home.
Flexible options that work for you
Insurance-covered care for New Yorkers
Compassionate, culturally sensitive therapy for individuals and families throughout New York because quality mental health care should be accessible.
Medicaid & Medicare Accepted Most Major Commercial Insurance Plans Hablamos Español
Premium care for busy professionals
Flexible Scheduling to Fit Your Life — Daytime, Evening, and Weekend Sessions Available, 7 days per week.
Self-pay $100–$140/session Senior clinicians Early morning, evening, and weekend hours
Therapy services we offer
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Individual
We offer support for anxiety, depression, complex and generational trauma, life transitions, and burnout through personalized, evidence-informed care that centers who you are and where you want to go.
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Couples
Strengthen connection, improve communication, and navigate conflict with intention and mutual understanding.
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Family
Strengthen communication, address behavioral challenges, and navigate life transitions in a space that honors each family member’s voice.
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Child & Adolescent Care
Compassionate, developmentally appropriate support for children and teens (ages 5–17), integrating play therapy, talk therapy, and meaningful family involvement.
Client names abbreviated for privacy. Testimonials reflect real experiences.
Wellness Retreats
Immersive healing experiences launching in spring 2026
Meet our team of expert, caring therapists
Our therapists bring specialized expertise, cultural competence, and genuine care.
Your journey to wellness starts here
Ready to begin therapy?
Request an appointment to be matched with Kandis, our Client Navigator within 24 hours.
Interested in retreats?
Nestled in the peaceful landscape of East Stroudsburg, Pennsylvania, this intimate retreat is your invitation to come home to yourself. Limited to just 10 participants, the Root. Release. Rise. 3-Day Intensive is a small-group healing experience designed to help you explore your inner child, release the generational wounds you were never meant to carry, and build the kind of self-awareness that quietly transforms how you show up — in your relationships, your purpose, and your everyday life.
Join us October 22–26, 2026. Space is intentionally limited.
Not sure where to start? Book a free 15-minute consultation to answer questions and verify insurance.
